Classroom — the whole course

Short lessons on how the mind works, each with its sources. Eleven are free. The rest opens with the Pass.

1. Understand your mind

   • Your mental health isn’t one line: it’s twoFree lesson
   • The eleven fogs: cognitive distortionsIncluded in the Pass
   • There are no personality types: there are traitsIncluded in the Pass
   • Burnout has three signalsIncluded in the Pass
   • Putting the exact name to what you feelIncluded in the Pass

2. The CBT box

   • The CBT triangleIncluded in the Pass
   • Circles of controlIncluded in the Pass
   • Check the factsIncluded in the Pass
   • Saying the limitIncluded in the Pass

3. Strengths & self-kindness

   • Your strengths, no hypeIncluded in the Pass
   • Treat yourself like a friendIncluded in the Pass
   • Know yourself: inside and outIncluded in the Pass

4. Evidence-based tools

   • Breathing with evidenceIncluded in the Pass
   • Values are a heading, not a goalIncluded in the Pass
   • Writing the hard things (and why it helps)Included in the Pass
   • From low mood to actionIncluded in the Pass
   • MeaningIncluded in the Pass
   • Habits: the autopilotIncluded in the Pass
   • Sleep: the invisible pillarIncluded in the Pass

5. Learn for real

   • How memory worksIncluded in the Pass
   • Focused and diffuse: the two modesIncluded in the Pass
   • Attention and flow: where your focus goesIncluded in the Pass
   • How to really learnIncluded in the Pass

6. Mental health: what is true

   • You’re not alone: how common it isFree lesson
   • StigmaIncluded in the Pass
   • Connection: the bond that holdsIncluded in the Pass
   • What actually works (and what doesn’t)Included in the Pass
   • Your own caseIncluded in the Pass

7. Supporting someone

   • Mental-health first aidFree lesson
   • How to talk to someone who’s strugglingFree lesson
   • When and how to seek helpFree lesson
   • When someone may be at riskFree lesson

8. Resilience

   • What resilience is (and isn’t)Included in the Pass
   • Where resilience livesIncluded in the Pass
   • The factors you can buildIncluded in the Pass
   • Stress: response and recoveryIncluded in the Pass
   • Caring for the carerFree lesson
   • Moral injuryFree lesson

9. Difficult emotions

   • Anxiety: an alarm that stays onFree lesson
   • Sadness and depression: not the sameFree lesson
   • Grief doesn’t go in stagesFree lesson