Attention and flow: where your focus goes
Multitasking, interruptions and the flow band
What you learn hereExplain attention residue and the flow channel —challenge matched to skill— and why protecting uninterrupted blocks pays off.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesCsikszentmihalyi, 1990 · Mark et al., 2005 · Mark et al., 2008 · Leroy, 2009 · Simons et al., 2016 · Updated 2026-07-25