Burnout has three signals
What burnout actually measures
What you learn hereIdentify burnout’s three signals —exhaustion, mental distance and reduced efficacy—, tell it apart from depression (which persists away from work) and moral injury (a systems harm), and where recovery begins.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesMaslach & Leiter · Schaufeli (BAT) · Sonnentag & Fritz, 2007 · Dean & Talbot, 2019 · Bianchi, 2021 · Updated 2026-07-18