Circles of control
What you control, influence, can’t
What you learn hereSort a worry into control, influence or no-control, and match your coping move to its controllability.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesLazarus & Folkman · Covey · Borkovec et al., 1983 · Nolen-Hoeksema, Wisco & Lyubomirsky, 2008 · Dippel, Brosschot & Verkuil, 2024 · Updated 2026-07-25