The factors you can build
Resilience, piece by piece
What you learn hereName the four best-supported resilience factors —social support, movement, reappraisal and meaning— and pick one to practice.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesSouthwick & Charney, 2018 · Masten, 2001 · Noetel, BMJ 2024 (movement and depression) · Updated 2026-07-25