The CBT triangle
Thought, feeling, behavior, body: one loop
What you learn hereMap a moment onto the CBT loop —thought, emotion, body, behavior— and see that moving one corner moves the rest.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesBeck, 1979 · the cognitive model · Updated 2026-07-18