Stress: response and recovery
Recovery is the skill
What you learn hereExplain that the problem isn’t stress but the lack of recovery, and name where recovery starts: the exhale and rest.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesMcEwen, 1998 · Sonnentag & Fritz, 2007 · Crum, 2013 · Updated 2026-07-18