Connection: the bond that holds
A protective factor, with its honest evidence
What you learn hereTell loneliness (subjective) from isolation (objective) and explain that connection, linked to survival, counts by how many ties and of what kinds, and that quality was left outside the measurement.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesHolt-Lunstad, Smith & Layton, 2010 · PLoS Medicine · Updated 2026-07-18