From low mood to action
Act first; mood follows
What you learn hereUse behavioral activation: pick one small action guided by what matters, without waiting to feel like it.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesEkers, 2014 · Stein, 2021 · Updated 2026-07-18