Habits: the autopilot
Change context, not willpower
What you learn hereApply the cue→routine→reward loop and a “when–then” plan to change a habit by changing the context, not just willpower.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesWood & Rünger, 2016 · Lally, 2010 · Gollwitzer, 2006 · Updated 2026-07-18