Treat yourself like a friend
Self-compassion, with its evidence (and a real pause)
What you learn herePractice the three moves of self-compassion —mindful awareness, common humanity and kindness— instead of the inner critic.
This page summarises the lesson and cites its sources. The full lesson —animated, narrated, with its practice— opens with the Lifetime Pass, along with the rest of the course and everything to come.
See the Pass — CA$39 →SourcesNeff, 2003 · MacBeth & Gumley, 2012 · Breines & Chen, 2012 · Grant, 2002 · Eurich, 2017 · Watkins, 2008 · Updated 2026-07-18